Meal planning around my busy life, or just being in the kitchen in general, isn’t one of my favorite things, unless I’m preserving the bounty of my garden, or making a new batch of sauerkraut. It’s just not my passion. It’s not my “blue flame” as Jennifer Fulweiler might put it. I get that people enjoy cooking and that it’s a creative outlet for them. I get that people enjoy showcasing this skill for their friends and family. I even have friends who do this and who say, Cooking for my family is how I show my love for them. I don’t get that. If that applied to our home, my meals would say, Dear family, eh, you’re okay, and here are some chicken nuggets to prove my lukewarm feelings for you. Luckily, I stumbled upon some pretty good tips for healthy meal planning around our busy homeschool life, and they will help you, too. I’m kidding, of course. I do love to feed my family healthy meals, it’s just that I have to follow these tips and more in order to bring my family healthy food, instead of chicken nuggets.
Good Planning = Extra Time
We eat gluten-free, mostly dairy-free, and a lot of other-things-free, too. We are mindful of eating healthy foods, but the hard part is that it’s just so time consuming making sure that we have these healthy meals and snacks ready for when we need them. And it makes me want to cry if we don’t. The key is to follow a few tips in order to provide you and your family with healthy meals.
Before I began this series on how to keep your family healthy using homeopathy, I polled my readers and asked them what their number one health concerns were. The overwhelming majority of responses were about helping their family members deal with allergies.
I am not a doctor or a health practitioner. I am simply writing this series in order to share my experience with homeopathy and how it has helped myself and my family. If you are brand new to homeopathy, start here by reading about what homeopathy is and what it isn’t. You will find that there are many misconceptions about this amazing, and efficacious, system of medicine.
Since homeopathy deals with the whole person, and not just symptoms, tougher cases like food allergies allergies which cause anaphylaxis need to be addressed by a medical doctor who practices homeopathy, or by a licensed homeopath. This post will discuss common symptoms that people experience related to common seasonal allergies that many people experience.
Homeopathy in Your Own Home
If you haven’t yet bought a family medicine kit, I highly recommend doing so. I am never far from mine, and I always travel with it. I just never know when I’m going to need it! Homeopathic medicines last forever if kept in the right conditions, and a small vial of medicine can last years at a time. It’s truly one of the best investments you can make to keep your family healthy.
The following medicines can help address some of the more common allergy symptoms that many people experience. (more…)
Here at Our Happy Medium we believe in the simple power of positive thinking to change big things! The guest post by Jamie Reynolds, MD, shows us how the simple act of smiling changes your brain. If you haven’t yet tried some of these simple techniques to lift your mood, what are you waiting for? You’ll be pleasantly surprised at the results.
In case you haven’t noticed, the world is messed up. Like crazy messed up. And, as human beings, most of it is our fault. Crazy nuclear-obsessed dictators. Hyper-divisiveness in the American political system. Bigotry. Suicide bombers. Children unsafe at schools. The rich getting richer. The poor getting poorer. Social-media bullies. Cancer. TMZ. The list goes on…
And, just for good measure, mother nature decides to visit us with a record polar vortex and a flu season that affected millions more than normal (including yours truly). Not to mention the fool that cut you off in line for your latte this morning, or a million other of life’s trivial annoyances that get our blood pressure out of control. It is a wonder any of us are remotely sane.
Or is it? If you listen to a guy like Gary Vaynerchuck–and if you don’t you should–he correctly rants that we as human beings live in the greatest time to be alive in the history of humans. And even though life seems and is challenging, we have never collectively had it better. Remember, it wasn’t all that long ago where the world was much more like Game of Thrones and a lot less like spoiled brat reality TV. And, as annoying as Honey Boo Boo and everything ‘Housewives’ seems to be, humanity continues to trend up. (more…)
If you’re one of our regular readers, you already know the story of our journey toward a gluten-free lifestyle. I’ve been eating gluten-free since 2009 with the exception of a few months after being without gluten for almost 2 years in the beginning, and one other ‘cheat’ with quesadillas one night five years ago. Both of those times, gluten proved to me that it doesn’t like me at all, so leaving it behind for good at that point wasn’t a problem.
Most of you already know about the great health benefits of going gluten-free. Lucky for us, it seems that every day a new gluten-free product shows up on the shelves of our grocery stores. Many times the gluten-free options are not particularly healthy either, so If I can find a grab and go snack or quick breakfast that is not only gluten-free but also healthy, it’s a double bonus.
Garden Lites – Veggies Made Great
Imagine my surprise when I found these delicious Garden Lites Veggies Made Great snacks in the freezer section of our grocery store. The package reads, “Veggies: Our #1 Ingredient.” That sold me. My family loves anything that includes gluten-free flours and veggies. The Garden Lite muffins remind me of the snacks I used to make for my (then little) girls which included hidden veggies from recipes from The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals.
No Baking! Grab and Go Muffins
Some of you also know that cooking is not my #1 favorite activity. I’d rather be outside growing the vegetables, rather than inside adding them to my baked goods, so I love anything that we can grab and eat – – especially on those busy mornings when we have to rush out of the house. (more…)
Thanksgiving is quickly coming, and that often means stressing out over cooking the perfect meal for your friends and family. Luckily, my family makes a big dinner at my mother in law’s house, so I do not have to stress over a big meal, but I do like to have our own family Thanksgiving meal at home a few days later. You can never get enough turkey and mashed potatoes, ammi right?
Whether you’re cooking for a large group, or small family gathering, it can lead to a day of stress between preparations, cooking, and cleaning. I’ve found the perfect answer to keep the stress away! I recently purchased my first Instant Pot, and this machine is a game changer in the kitchen. Now, I am going to share my plans on how to simplify my Thanksgiving Day with an Instant Pot so that you can do it, too! (more…)
Let’s be serious for a moment. Just about every woman is or has been unhappy with their body at one point in their life, or unhappy with their energy levels, including me. So, what do we do? We immediately start looking for a diet and ways to change this. I have spent hours scouring the internet, rummaging through books at the library, and researching the best way to feed my body for optimal health. Through all of this though, I have learned one thing. What is that? Well, it has less to do with participating in an actual diet, and more on learning how to live a healthy lifestyle.
What a Healthy Lifestyle means to Me
To me, a healthy lifestyle means not filling my body with the garbage of processed foods. Our family practices a clean eating style. Along with this, we also are living a gluten-free lifestyle, have eaten Paleo-style for years, but now we are leaning more toward a plant-based diet. Now, this may sound like a lot, but in reality, making small changes over time will soon become second nature. None of these changes have happened overnight. It has taken planning and careful consideration, to determine if these changes were the best for my entire family or not.
Why Fad Diets Do Not Work
New fad diets seem to be popping up almost daily. I find this scary. These fad diets promise that you are going to lose a ton of weight in a short amount of time, have more energy and a higher quality of life in the long term. Well, research has proven that slow and steady weight loss, is more likely to stay off long term. (more…)